Chanmyay Yeiktha Buddhist Meditation Centre

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• Retreat Timetable

Pratice > Retreat Timetable

Retreat Timetable

4:00 a.m. wake up
4:30 a.m. walking
5:30 a.m. sitting*
6:30 a.m. walking
7:00 a.m. breakfast
8:00 a.m. walking
9:00 a.m. sitting
10:00 a.m. walking
11:00 a.m. lunch
12:00 p.m. rest
1:00 p.m. sitting*
2:00 p.m. walking
3:00 p.m. sitting
4:00 p.m. walking
5:00 p.m. drinks served
5:30 p.m. walking
6:30 p.m. sitting
7:30 p.m. walking
8:00 p.m. Dhamma lecture
9:30 p.m. sitting
10:30 p.m. Private meditation

Compulsory group meditation session enforced in the later part of the retreat.


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